{"id":3363,"date":"2022-06-27T15:38:36","date_gmt":"2022-06-27T13:38:36","guid":{"rendered":"https:\/\/temar.pl\/akademia_sera\/did-you-know-that-70-grams-of-cheese-contains-the-same-quantity-of-protein-as-100-grams-of-meat\/"},"modified":"2022-06-27T15:38:37","modified_gmt":"2022-06-27T13:38:37","slug":"did-you-know-that-70-grams-of-cheese-contains-the-same-quantity-of-protein-as-100-grams-of-meat","status":"publish","type":"akademia_sera","link":"https:\/\/temar.pl\/en\/cheesse_academy\/did-you-know-that-70-grams-of-cheese-contains-the-same-quantity-of-protein-as-100-grams-of-meat\/","title":{"rendered":"Did you know that 70 grams of cheese contains the same quantity of protein as 100 grams of meat?"},"content":{"rendered":"\n<p>Cheeses are a great source of nutritious protein and animal fat. They provide the body with many substances necessary for proper functioning, such as calcium, phosphorus, salt, vitamins. Yellow cheeses are also a source of tryptophan and phenylethylamine, which affect the secretion of serotonin &#8211; the hormone of happiness. They also have an anti-cancer effect.<\/p>\n\n<p><strong>Nutritional values<\/strong><\/p>\n\n<p><strong>Protein<\/strong>\u00a0\u2013 70 g\u00a0of cheese contains the same quantity of protein as 100 g\u00a0of meat. Cheeses are therefore an excellent alternative to meat.<\/p>\n\n<p><strong>Calcium<\/strong>\u00a0\u2013 4 slices of cheese satisfy the daily calcium portion required by the organism.<\/p>\n\n<p><strong>Vitamins and minerals <\/strong>\u00a0\u2013 essential for growth, development and\u00a0proper functioning of the body. Cheese is an important source of vitamins A, B\u00a0and D.<\/p>\n\n<p><strong>Vitamin A<\/strong>\u00a0&#8211; important for eyes, skin and\u00a0gums.<\/p>\n\n<p><strong>Vitamin B<\/strong>\u00a0&#8211; facilitates digestion, affects the proper functioning of the nervous system, affects the condition of the skin.<\/p>\n\n<p><strong>Vitamin D<\/strong>\u00a0&#8211; helps to build strong bones and teeth, strengthens the vitality of the whole body.<\/p>\n\n<p><strong>Zinc<\/strong>\u00a0\u2013 responsible for the health and appearance of hair and nails.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loreum ipsum dolor sit amet Copy<\/p>\n","protected":false},"featured_media":3364,"menu_order":0,"template":"","kategoria_akademia_sera":[140],"class_list":["post-3363","akademia_sera","type-akademia_sera","status-publish","has-post-thumbnail","hentry","kategoria_akademia_sera-why-should-we-eat-cheese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Did you know that 70 grams of cheese contains the same quantity of protein as 100 grams of meat? 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