Did you know that 70 grams of cheese contains the same quantity of protein as 100 grams of meat?

Cheeses are a great source of nutritious protein and animal fat. They provide the body with many substances necessary for proper functioning, such as calcium, phosphorus, salt, vitamins. Yellow cheeses are also a source of tryptophan and phenylethylamine, which affect the secretion of serotonin – the hormone of happiness. They also have an anti-cancer effect.

Nutritional values

Protein – 70 g of cheese contains the same quantity of protein as 100 g of meat. Cheeses are therefore an excellent alternative to meat.

Calcium – 4 slices of cheese satisfy the daily calcium portion required by the organism.

Vitamins and minerals  – essential for growth, development and proper functioning of the body. Cheese is an important source of vitamins A, B and D.

Vitamin A – important for eyes, skin and gums.

Vitamin B – facilitates digestion, affects the proper functioning of the nervous system, affects the condition of the skin.

Vitamin D – helps to build strong bones and teeth, strengthens the vitality of the whole body.

Zinc – responsible for the health and appearance of hair and nails.