Cheeses are a great source of nutritious protein and animal fat. They provide the body with many substances necessary for proper functioning, such as calcium, phosphorus, salt, vitamins. Yellow cheeses are also a source of tryptophan and phenylethylamine, which affect the secretion of serotonin – the hormone of happiness. They also have an anti-cancer effect.
Protein – 70 g of cheese contains the same quantity of protein as 100 g of meat. Cheeses are therefore an excellent alternative to meat.
Calcium – 4 slices of cheese satisfy the daily calcium portion required by the organism.
Vitamins and minerals – essential for growth, development and proper functioning of the body. Cheese is an important source of vitamins A, B and D.
Vitamin A – important for eyes, skin and gums.
Vitamin B – facilitates digestion, affects the proper functioning of the nervous system, affects the condition of the skin.
Vitamin D – helps to build strong bones and teeth, strengthens the vitality of the whole body.
Zinc – responsible for the health and appearance of hair and nails.
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